Lady Joyful Pilates
Dena will teach at M2M Studio in Cramerton, North Carolina.
Stay tuned for details…
Change the world, love yourself. 
As we ease into the cozier, colder months, we need the help of the Pilates springs to bring us deeper into our center, and achieve our two-way stretch.
Magic is changing your consciousness at will.
Learn how the Magic Circle can change the consciousness of your body!
12pm – 1:30pm TEACHERS TOOLBOX
One hour of self workout (under Dena’s guidance), followed by 30 minutes of discussion.
One of Dena’s favorite things about Pilates is that there are SO many ways in Pilates to correct injury and imbalances.
There are times when even the most accomplished Pilates instructor gets stuck. We might have a client who is struggling with a difficult injury, or can’t seem to overcome a persistent imbalance.
You asked for it… so the topic is: “The Foot-Derriere Connection, Part II”
Using your feet correctly can take your Pilates workout to uncharted depths.
