Dena's Teachers Toolbox at Pilatesology - Friday, August 23

This month’s Teachers Toolbox is all about fixing imbalances!
 
We will be discussing ways to help ourselves and our clients with imbalances starting from the feet and lower body and working our way up.  Over time we become used to our imbalances and don’t even realize that we are crooked or compressing on one side and how that is affecting our whole body!

12pm – 1:30pm TEACHERS TOOLBOX

One hour of self workout (under Dena’s guidance), followed by 30 minutes of discussion.

1:30pm – 2:30pm & 2:30pm – 3:30pm PRIVATE LESSONS OR DUETS

Change the world, love yourself. 🌀

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