Hello! My name is Dena Joy. I am a Classical Pilates teacher, who teaches Private Lessons, Group Classes, Skype Lessons and Workshops.

I also offer Bodywork, Reiki, Sacred Dance and Conscious Calibration. Click below for more info, or to book a session.

For me, The Joy of Pilates is…

It makes me feel strong and flexible so that I am able to live my life fully and my body is able to perform daily tasks more efficiently and joyfully. I want that for you as well!

I love Pilates because there is never ending depth to Joseph Pilates’ system of exercises, there is ALWAYS more to learn no matter if you are a new student or an experienced practitioner. And, I love it because it is a whole lot of fun to do.

I teach CLASSICAL Pilates! Classical, the way Joseph Pilates taught his exercise method to Jay Grimes and the way Jay Grimes taught it to me. Simple, and challenging to the core.

Change the world, love yourself. 🌀

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