Welcome

Hello, My name is Dena Joy. I am a Classical Pilates teacher, who teaches Private Lessons, Group Classes, Skype Lessons and Workshops.

For me, The Joy of Pilates is…

It makes me feel strong and flexible so that I am able to live my life fully and my body is able to perform daily tasks more efficiently and joyfully. I want that for you as well!

I love Pilates because there is never ending depth to Joseph Pilates’ system of exercises, there is ALWAYS more to learn no matter if you are a new student or an experienced practitioner. And, I love it because it is a whole lot of fun to do.

I teach CLASSICAL Pilates! Classical, the way Joseph Pilates taught his exercise method to Jay Grimes and the way Jay Grimes taught it to me. Simple, and challenging to the core.