Dena's Teachers Toolbox at Pilatesology - Friday, July 19
This month’s Teachers Toolbox is all about Freedom!
Dena will share tried and true tips on how to let go and move while you workout and teach. Often, it is through freedom of movement that we can make breakthroughs and dig ever more deeply into the work. Let’s explore how to find freedom, while honoring the discipline of Pilates.
12pm – 1:30pm TEACHERS TOOLBOX
One hour of self workout (under Dena’s guidance), followed by 30 minutes of discussion.