Dena's Teachers Toolbox at Pilatesology - Friday, July 19

This month’s Teachers Toolbox is all about Freedom!
Dena will share tried and true tips on how to let go and move while you workout and teach. Often, it is through freedom of movement that we can make breakthroughs and dig ever more deeply into the work. Let’s explore how to find freedom, while honoring the discipline of Pilates.

12pm – 1:30pm TEACHERS TOOLBOX

One hour of self workout (under Dena’s guidance), followed by 30 minutes of discussion.

1:30pm – 2:30pm & 2:30pm – 3:30pm PRIVATE LESSONS OR DUETS

Change the world, love yourself. 🌀

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