As we ease into the cozier, colder months, we need the help of the Pilates springs to bring us deeper into our center, and achieve our two-way stretch. In this Teacher’s Toolbox let’s explore the springs on all the apparatus, and get inspired to change our workout to match the season.
12pm – 1:30pm TEACHERS TOOLBOX
One hour of self workout (under Dena’s guidance), followed by 30 minutes of discussion.
1:30pm – 2:30pm & 2:30pm – 3:30pm PRIVATE LESSONS OR DUETS
Change the world, love yourself.
Copyright © 2019 Lady Joyful