Dena's Teachers Toolbox at Pilatesology - Friday, November 15

As we ease into the cozier, colder months, we need the help of the Pilates springs to bring us deeper into our center, and achieve our two-way stretch. In this Teacher’s Toolbox let’s explore the springs on all the apparatus, and get inspired to change our workout to match the season.

12pm – 1:30pm TEACHERS TOOLBOX

One hour of self workout (under Dena’s guidance), followed by 30 minutes of discussion.

1:30pm – 2:30pm & 2:30pm – 3:30pm PRIVATE LESSONS OR DUETS

Change the world, love yourself. 🌀

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Work with me!

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