Dena's Workshop: "Heads, Shoulders Knees & Toes" — Sept 21 at Strong Body Pilates
Head Shoulders Knees and toes
One of Dena’s favorite things about Pilates is that there are SO many ways in Pilates to correct injury and imbalances.
Month: August 2019
Dena's Teachers Toolbox at Pilatesology - Friday, August 23
This month’s Teachers Toolbox is all about fixing imbalances!
We will be discussing ways to help ourselves and our clients with imbalances starting from the feet and lower body and working our way up.