You asked for it… so the topic is: “The Foot-Derriere Connection, Part II”
Using your feet correctly can take your Pilates workout to uncharted depths. In this Teachers Toolbox, we’ll continue learning how to use your feet to feel your back and derriere, and connect more deeply to your core.
12pm – 1:30pm TEACHERS TOOLBOX
One hour of self workout (under Dena’s guidance), followed by 30 minutes of discussion.
1:30pm – 2:30pm & 2:30pm – 3:30pm PRIVATE LESSONS OR DUETS
Change the world, love yourself.
Copyright © 2019 Lady Joyful